Stay Mentally Strong

According to VIA (Institute on Character), ‘focusing on your greatest qualities, and those of others, can help you feel more in control and centered during major life changes. Research shows that using your strengths in new ways can increase happiness and boost depression.’

We are sharing two research-based activities to help you activate your strengths and increase your happiness – even at times of high anxiety and social isolation.

  1. Loving Kindness Meditation
  2. Three Good Things Journaling Exercise

Loving Kindness Meditation

This simple activity boosts your self-compassion and positive emotions towards yourself and others.

See this description and the full activity linked below

[pdfjs-viewer url=”https%3A%2F%2Fprattctl.org%2Fwp-content%2Fuploads%2Fsites%2F304%2F2020%2F03%2Flovingkindness3.pdf” viewer_width=100% viewer_height=1360px fullscreen=true download=true print=true]

Three Good Things

This simple journaling activity is one of most significant ways you can increase your happiness.  During tough times, this exercise will help you focus on the good things life.

See this description and the full activity linked below

[pdfjs-viewer url=”https%3A%2F%2Fprattctl.org%2Fwp-content%2Fuploads%2Fsites%2F304%2F2020%2F03%2Fthreegoodthings3.pdf” viewer_width=100% viewer_height=1360px fullscreen=true download=true print=true]

 

Upcoming events at the CTL:

Crafting Community / Making Meaning
from to
Scheduled ical Google outlook
Announcements
Creative practices help us process uncertainty, build community, and find new perspectives on challenges. In this series, we’ll be engaging in various community building activities and creative exercises (e.g., collaging, origami, and more). We’ll meet in person in the East Reading Room (Library, 2nd Floor) on select Mondays from 12:30pm to 1:30pm.
Curiosity Hour: FA26
from to
Scheduled ical Google outlook
Announcements
A space to pause, reflect, and explore questions together.
Faculty Spotlights
from to
Scheduled ical Google outlook
Announcements
Join us for this online faculty-led series where colleagues highlight a certain classroom practice, use of a technological platform, pedagogical approach, or research on classroom/studio practice they’ve found invaluable and especially relevant for cross-departmental sharing. Each Spotlight takes place virtually and includes about 25-35 minutes of sharing with plenty of time for questions, answers, and conversation in the rest of our hour together.

see all events

CCBY40

© 2025 Pratt Institute Center for Teaching and Learning.
Except where otherwise noted, content on this site is licensed under a
Creative Commons Attribution 4.0 International License.

search previous next tag category expand menu location phone mail time cart zoom edit close